2024-01-27 WoD

WARM
400m run
std warmup

MAIN

A. 25min amrap. Partner workout - split reps as desired. Draw a card at end of each round, do that movement as noted.
{
4 HSPU (2 each)
21 PowerClean 95# (6+5 each)
44 BoxStepUp 20# medball (partner holds a medball while waiting)
* card draw
}
*card draw - we got one of each suit:
- 2 block run together
- 30 partner burpees
- 25 cal Airdyne - partner does bar hang while other works
- 30 cal row - partner does wall sit while other works

4 rounds even