2024-01-19 WoD

WARM

3 rounds
{
1 min row
5 Front Squat 45#
10 ring row
20 flutter kicks
3 spidermans/side
}

MAIN

A. 5 rounds, each on the 3 min mark
{
10/8/6/4/2 Front Squat (1st rep, SquatClean) 75/95/115/135/155
5 strict chinups
5 seated leg raise
}

B. Death by...
{
T2B
HangSquatClean 135#
}
got through 1,2,3,4, failed on round 5 (5 T2B, 3 HSC)