2024-02-01 WoD

WARM
400m run
std warmup

MAIN

A. 4 rounds for quality
{
8/side bulgarian split squat w 35# KB
8 Russian twist w 26# KB
10 ring rows a x231 tempo
}

B. Four rounds, each for time, 90s-2min rest b/t (I did closer to 90s)
{
500m row
12 wallball 20# (unbroken)
12 KBS 35# (unbroken - Rx was 53#)
12 abmat situps
}
3:37, 3:35, 3:35, 4:02