2024-01-06 WoD

WARM
400m run
std warmup
several of movements below

MAIN

A. Work to a heavy Deadlift
5x95, 5x135, 4x185, 3x225, 3x265, 2x285, 1x305, 1x325(failed)

B. Partner workout. 30min AMRAP. Do 3000m row broken up as desired, within the movements below
each partner does 2,4,6,8,10 of
{
Box Jump Over 24"
pushup
air squat
deadlift 185# (Rx was 225)
*after the set of 10, both partners do 10 burpees together
}
We did a full round, then 500x2 row. Then another full round, then *almost* finished the 4x500 row.