2024-01-23 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
5,4,3,2,1 Front Squat (increasing weight, SquatClean first rep). 75,95,115,135,155
5,4,3,2,1 Pullup (5 singles, 2x2, 3 strict, 2 x 14# weighted, 1 x 20# weighted)
}

B. For time:
{
3 rounds:
{
4 Front Squat 95#
5 pullups
}
2 rounds:
{
8 Front Squat 115#
7 pullups
}
1 round:
{
9 Front Squat 135#
12 pullups
}
}
time: 7:15