2024-01-12 WoD

WARM
400m run
std warmup
deadlift drills
2x1min row

MAIN

A. 15 min
{
work to a heavy deadlift
5x95, 5x135, 5x185, 4x225, 3x245, 2x265, 2x285, 1x300
3 box jumps
3 pushups (slow)
}

B. 20 rounds for time
{
5 pushups
3 box jumps 24"
1 deadlift 225#
}
11:19 Rx