2024-01-22 WoD

WARM
400m run
2 rounds
{
3 inchworm
1 min AirDyne
banded shoulder work
}
OHPress drills

MAIN

A. 6 rounds, not for time
{
work to a heavy Strict OHPress:
5x65, 4x75, 3x85, 3x95, 2x105, 1x115
5 KBS 53#
10 SU with Cross-over practice (got a couple of them)
}

B. 15 min AMRAP
{
10 S2O (Pushpress, Pushjerk)  95# (Rx was 115)
20 KBS 53#
60 SU (Rx was 40 x-over)
}
6 rounds + 5 S20