2024-01-21 WoD

 //light sunday workout

WARM
light stretching
clean drills
500m row

MAIN

A. Work to a heavy CJ
5x45, 5x75, 5x95, 4x115, 3x135, 2x155, 2x165

B. (Superset w A)
6x1 10s HSHold

C. 5 tuck front lever hold (pretty short - 5s or less