2024-01-11 WoD

 WARM
std warmup

MAIN

A. 5 rounds, not for time
{
8 bent over BBRow 95#
25 abmat situps
into 1 hollowhold
}


B. 15 min AMRAP
{
50' farmer carry 2x53#
50' DB OHCarry 2x35#
50' Sledpush (lightish)
}
10 rounds