2024-01-14 WoD

 //sunday open gym
WARM
400m run
500m row
clean drills

MAIN

A. work to a heavy SquatClean & PushJerk CJ
5x45, 5x75, 5x95, 4x115, 3x135, 3x155, 3x165, 2x175 (failed jerk)

B. (superset w A)
5xHSHold

C. 10x3 strict chinup