2024-01-24 WoD

WARM
400m run
std warmup
deadlift warmup, build to heavy triple for part A
8x95, 6x135, 4x185, 3x225, 3x245

MAIN

A. 20min EMOM
{
min 1-6: 3 deadlift 245#
min 7: rest
min 8-13: 10 shuttle runs (Rx was 11, which I did for the first min)
min 14: rest
min 15-20: 200m row (Rx was 250m row)
}