2024-01-20 WoD

WARM
std warmup

MAIN

A. (was a partner wod, but did it solo, as written below) 25min AMRAP
{
12 PowerClean 95#
12 Front Squat 95#
12 PushJerk 95#

At minutes 5,10,15,20, stop and do 12 burpees
}
6 rounds total, plus 6 PC's.