2024-01-25 WoD

WARM
400m run
std warmup

MAIN

A. find a heavy 5-rep benchpress
5x45, 5x95, 5x115, 5x135, 4x155

B. (superset w A) 5 rounds
{
3 box jumps
10 DB row (2x 25,30,35,40,40)
}

C. For reps (in [])
{
 2 min:
{
21 box jump over 20"
remaining time, max effort DB Bench 2x35# (Rx was 50#)[20 reps]
}
2 min rest
1:30 min:
{
15 box jump over
remaining time, max effort DB Bench 2x35# (Rx was 50#)[15 reps]
}
1:30 min rest
1 min:
{
9 box jump over
remaining time, max effort DB Bench 2x35# (Rx was 50#)[15 reps]
}
1 min rest
total: 50 reps

Immediately into...

D. Same rep scheme as above, but 21/15/9 pushups, and ME box jumps 24"  
15, 15, 12 = 42 reps