2024-01-09 WoD

WARM
400m run
std warmup
clean drills

MAIN

A. 5 rounds, each on the 3 min mark
{
min 1:
{
PowerClean
FrontSquat
SquatClean
PushJerk
}
min 2: 30 DU
min 3: rest/change weights
}
95, 115, 135, 155, 165

B. 12 min AMRAP
{
36 DU
6 thruster 95# (Rx was 105#)
}
7 rounds + 36 DU