2024-01-26 WoD

WARM
400m run
2 rounds
{
1 min row
1 min spidermans
5 shoulder swimmers
10 flutter kicks
10 ring rows
}

MAIN

A. 50*40*30*20*10*
{
Ab-mat situps
wallball 20#
* = 8 chinups
}

19:05

B. 2 rounds
{
1 min foam roll left quad
25 banded bicep curl
1 min foam roll right quad
25 banded bicep curl
}