2024-01-07 WoD

 //Sunday workout

WARM
1000m row
stretching
clean drills

MAIN

A. work to a heavy PowerClean + PushJerk CJ
5x45, 4x75, 4x95, 3x115, 3x135, 2x155, 2x165 (failed 1 of the jerks), 1x175

B. (superset w above)
8x1 HSHold

C. 1-2-3-2-1
{
2 pistols
1 strict chinup
}