2023-01-03 WoD

WARM
400m run
std warmup
2 min row
clean drills
PowerClean: 5x95, 4x115, 3x135, 2x155

MAIN

A. 6 rounds, every 5 min mark for 30 min
{
1 block run
5 PowerClean 155#
8 Burpee Bar Jump (Rx was 10)
1 down-back sled push w 25# on sled (Rx was 70#)
}