2024-01-05 WoD

WARM
400m run
std warmup
front squat warmup (5x45, 5x75, 5x95)
T2B drills/warmup

MAIN

A. For time:
{
100 DU
21 Front Squat 95#
21 T2B
50 DU
15 Front Squat 95#
15 T2B
25 DU
9 Front Squat 95#
9 T2B
}
time: 8:53