2024-01-29 WoD

WARM
400m run
2 rounds
{
1 min row
1 min inchworm
10 banded rows
10 banded pulldowns
5 RDL 45# bar
}

Deadlift warmup
5x95, 5x135, 5x185, 4x215

MAIN

A. 5 rounds for time
{
2 block run
9 deadlift 185#
11 pullup
}
time: 17:42

B. 2 rounds for quality
{
10 banded lat pulldowns
10 bodyweight bulgarian squats
}