Monday, September 5, 2022

2022-09-05 WoD

// Big labor day wod at the gym

WARM
1 block run
Std warmup
clean drills
5 Squat Clean 95#
5 pullups

MAIN

A. "Badger". For time:
{
30 Squat Clean 95#
30 pullups
3 block run
}
Time: 30:15 (did it Rx, but pretty sure I lost count and missed a few reps on set 2,3 of the cleans? My previous PR was 32min and there's no way I was as fast as that - I was struggling! so we'll call it scaled)    

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