2022-09-29 WoD

WARM
400m run
2 min AirDyne
std warmup

MAIN

A. Thurs of BackSquat cycle: 12x2 at 30x0 temp, 55-60%
4x45, 5x95
2x12 @ 135# @ tempo

B. 3 rounds, not for time
{
5/side KB Bulgarian SplitSquat (2x35#)
8 DB incline bench (2x35#)
}

C. 10 min AMRAP. 2, 4, 6, 8.... of
{
Gorilla Rows w 36# KBs
Ring Rows
banded bicep curl
}
got through the 16's, and then 10 of the 18's of the Gorilla Rows.
226 reps