2022-09-23 WOD

 WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy round of the complex below
{
2 Hang Power Cleans
1 Push Jerk
}
2x45, 2x95, 1x115, 1x135, 1x155, 1x165 (one hang clean only)

B. (Superset w above) 4 rounds of:
{
5 kip swings
3 strict straight leg raise
}

C. 15 min AMRAP 3,6,9**
{
HangPowerClean 95#
BurpeeBarJump
T2B
** 1 block farmer carry 53# KB
}
2+28(3.3.3.6.6.6.1) = 138 reps total