2022-09-26 WoD

WARM
400m run
Std warmup
Sumo deadlift warmup

MAIN

A. Work to a heavy 3-rep Sumo Deadlift
3x45, 3x95, 3x135, 3x185, 3x205, 3x225, 3x245

B. 5 rounds (superset w above)
{
2 kip swings
2 pullup
2 C2B pullup
}

C. 5 rounds, each for time, ~1:30-2:00 rest b/t. Each round capped 1:30
{
5 box jump 24" (Rx was 30")
6 Strict C2B pullup (Rx+, Rx was 10 kipping C2B)
10 SDHP 95# (scaled - Rx was 15 reps)
}
(4 times were all 1:20-1:30 range)