2022-09-24 WoD

 WARM
1/2 mile (was out on a walk and realized I was late for class!)
std warmup
several of each of the movements below.

MAIN

A. Partner wod, but I opted to go it alone. 22min amrap
{
3 strict pullups (Rx+ option. Rx was 5 kipping pullups)
7 thruster 75# (Rx+ option. Rx was 7 wallball)
9 SDHP 53# KB
**
}

** at 5, 10, 15 minute marks, do one of the following:
- 12 box jump over (Rx was 25 shared)
- 15 cal row (Rx was 30 shared)
- 20 goblet lunges 53# (Rx was 40 shared)

Score: 12 full rounds + 3 pullup + 3 thruster
total reps = 12 * (3+7+9) = 228, + 12+15+20 = 275 reps