WARM
400m run
2 min AirDyne
std warmup
MAIN
A. Tabata v-ups
B. Tabata alternating:
{
odd: mountain climbers
even: hollow hold
}
C. For time, 25 min cap
{
- 1 mile run (was actually ~7/8 of a mile)
- 120 DU
- 60 DB Snatch 35# (Rx was 50#
- 30 burpee box jump 24"
}
Time: 14:30
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