2022-09-16 WoD

 WARM
400m run
2 min Airdyne
std warmup

MAIN

A. Activation. 5 rounds, not for time
{
5 benchpress 95#
10 KBS 53#
10 banded pull-aparts
}

B. 15 min AMRAP
{
30 KBS 44# (Rx was 53)
20 DB Floor press 2x25# (Rx was 2x50#)
10 T2B
}
5 rounds + 30 reps