2022-09-06 WoD

WARM
400m run
2 block run
std warmup
pushpress drills

MAIN

A. PushPress: 10*8*6*4*2,1,1,1
10x75, 8x85, 6x95, 4x115, 2x135, 1x155, 1x155, 1x155(fail)

B. (Superset w A)
4x20s Hollowhold on floor

C. 3 rounds, each for time, 2min rest b/t
{
22cal row
10 PushPress 95#
8 burpee bar jump
}
~2:40 each attempt