2022-09-18 WoD

 WARM
400m run
clean warmup w bar

MAIN

A. Work to a heavy CJ (PowerClean, PushJerk)
5x45, 5x95, 3x115, 3x135, 2x155, 1x165

B. (Superset w above)
3 ring pullup
1 HSHold

C. 5 rounds for time
{
3 CJ 135#
2 Strict HSPU
1 Strict RingMU
}
time: 7:30