2022-09-08 WoD

 WARM
400m run
15 cal airdyne
std warmup

MAIN

A. 5x5 banded deadlift, building up to ~75%
warm: 5x95,
main: 5x135, 5x185, 5x205, 5x205, 5x205

B. 3 rounds, not for time
{
12/side one arm KBS 36#
6/side seated one arm DB OH Press 25/30/35#
}

C. 3 rounds, not for time
{
1 block farmers carry 1x50# (rounds 2,3 I went with 35#)
6/side alternating DBSnatch 35#
20 goblet lunge 35#
}