2022-09-10 WoD

WARM
std warmup
thruster drills
3x1 min row

MAIN

A. Partner WOD. 22min AMRAP - each partner does the 2's, 4's, etc, taking turns at each increment. Row is shared.
{
2 thruster 45#
2 burpee
4 thruster 45#
4 burpee
6 thruster 45#
6 burpee

25 cal row (shared)
8 thruster 45#
8 burpee
10 thruster 45#
10 burpee
12 thruster 45#
12 burpee
25 cal row (shared)

14 thruster 45#
14 burpee
16 thruster 45#
16 burpee
18 thruster 45#
18 burpee
25 cal row (shared)

(etc)
}
Got through the set of 16's. Partner led and did 18s, I jumped in before they were finished and did 18 thrusters and 4 burpees.
so for me: 166 reps + 25 cal row or 191 reps

B. 5 min mobility work

}