2022-09-25 WoD

 Sunday workout

WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy 4 rep Squat Clean & Push Jerk
3x45, 3x75, 3x95, 3x115, 3x135, 3x155, 1x165 (failed first rep, second got a power clean, but failed jerk)

B. Superset w above (each of below a separate round)
-3 strict C2B pullup
-3 strict C2B pullup
-3 strict C2B pullup
-1 strict RingMU
-2 strict RingMU
-3 strict RingMU
-4 strict RingMU

C. 3x HSHold