2022-09-07 WoD

 WARM
400m run
2 min airdyne
std warmup

MAIN

A. strength - 4 rounds, not for time
{
- 5,5,4,3 Tempo Ringdip 3,3,2,2 (Rx+, Rx was pushups)
- 5,5,4,3 Tempo Strict Pullup 3,3,2,2
- 5 Goblet Squat 53# w 3 second pause at bottom
}

B. 15min AMRAP. 5-10-15-20-25..... of
{
pushup
pullup
air squat
situp
}
Got through round of 25's, then got 26 pushups
326 reps total