2022-09-27 WoD

WARM
300m run
600m row
std warmup

MAIN

A. Back squat cycle - week 2.
5x40%, 5x50%, 3x60%
3x70%, 3x80%, 3x90%
I did:
115x5 (45%), 135x5 (53%), 155x4(61%)
175x3 (69%), 195x3 (76%), 215x5(84%)

B. (superset w above)
mobility work (ankles, hips) between first 4 sets above

C. For time, 11min cap
{
9 thruster 45#
15 thruster 75#
21 thruster 95#
15 thruster 115#
9 thruster 135# <-- I got to 3 of these before the time cap
}
63 reps