2022-09-12 WoD

 WARM
400m run
std warmup
SU/DU practice

MAIN

A. Activation. 3 rounds, not for time
{
6 DB CJ/side 35#
25 DU
20s L-sit hold (on floor)
}

B. For time:
{
1k row
30 DB CJ 35# (Rx was 50#) - Left arm
75 DU
30 DB CJ 35# (Rx was 50#) - Right arm
75 DU
5 block run
}
time: 16:20