2022-09-19 WoD

 WARM
400m run
std warmup
shoulder strength work
clean drills

MAIN

A. Work to a heavy 2-rep power clean
2x95, 2x115, 2x135, 2x155, 1x165(fail)

B. Superset w A. - Tempo Ring dips, 33x3
5x3 dips at tempo

C. For time:
{
21 PowerClean 95#
21 pushups
3 block run
15 PowerClean 95#
15 pushups
2 block run
9 PowerClean 95#
9 pushups
1 block run
}
Time: 10:30 Rx