2022-09-20 WoD

WARM
400m run
2 block run
std warmup
3 rounds
{
8 KBS 35#
8 banded good mornings
8 goblet squat 35#
}

MAIN

A. Start of back squat cycle. (using existing max of ~255)
5 Back Squat at 40% (115#)
5 Back Squat at 50% (135#)
5 Back Squat at 60% (155#)

B. 2 rounds for time:
{
500m row buy-in (one time only)
15 RH DB Thruster 25# (Rx was 50#)
15 LH DB Thruster 25# (Rx was 50#)
15 pullups
}
time: 6:30