2022-09-11 WoD

 WARM

500m row
std warmup

MAIN

A. Work to a heavy CJ (PowerClean + PushJerk)
5x45, 5x95, 4x115, 3x135, 2x155, 1x165(failed)

B. (superset w above) 5 rounds
{
3 ring pullup
1 HSHold
}

C. 5 rounds for time(ish)
{
3 CJ 135
2 Strict HSPU
1 Strict RingMU
}