2022-09-17 WoD

 WARM
std warmup
several of all movements below
2 block run

MAIN

A. 22min amrap. (Was a partner wod, but I decided to try to do the whole thing myself. Ended up scaling a couple parts, and going over by a minute to finish out the set)
{
100 Jump Squats
30 pullups
1 block run
80 DB OH Lunge 35# (Rx was 50# and I started with that, then scaled back)
50 ring rows
1 block run
60 wallball 20#
30 chinups (Rx was 40 but I scaled back - outta time and outta gas)
1 block run
}
time:23min