2022-01-31 WoD

 WARM
400m run
750m row
std warmup
clean drills

MAIN

A. Continuing SquatClean strength cycle. Same progression as last week, adding a few pounds
{
warm: 5x95, 4x105, 3x115
main: 3x125, 2x135, 1x145, 1x145, 1x155, 1x165
}

B. (superset w above) strict C2B pullup
{
6, 5, 4, 3, 3
}

C. 8min AMRAP
{
8 Front Rack Lunge 95# (Rx was 115)
8 Bar-facing Burpees
}
6 rounds (went 20s over)

I Added:

D. 2 HSHold, for balance