2022-02-01 WoD

 WARM
400m run
std warmup
3 rounds
{
10 banded OH Press
5 shoulder swimmers
4 inchworms
40s Airdyne
}

MAIN

A. Strength work. 4 rounds
{
7 dual Seated DB OHPress 2x25#
6 hollow body pushups
}

B. 18min AMRAP
{
Min1: 3 Strict HSPU + 6 DB Pushpress 2*35# (mix of Rx and Rx+)
Min2: 12 cal Airdyne sprint
Min3: Rest
}