2022-01-04 WoD

 WARM
400m run
std warmup
deadlift drills

MAIN

A. Handstand skill work
did about 12 min of HSHolds, for balance

B. Deadlift 3x4 reps at 323x tempo
warm: 4 @ 95, 4@135, 4@185
main: 3x4 @ 205

C. 18 min EMOM (so, 6 rounds total)
{
min 1: 4 strict HSPU (did 5 reps on last 3 rounds)
min 2: 4 deadlift @ 205# (Rx was 255)
min 3: 6 box jump 30"
}