2022-01-13 WoD

 WARM
400m run
std warmup

MAIN

A. 5 rounds, not for time
{
10 DB Benchpress 2x30#
immediately into:
UB pushups to fail
90s rest
}
pushups: 10, 8, 6, 4, 4

B. 5 rounds, not for time
{
8 horizontal low-bar row
10/arm DB Row 30#
90s rest
}

C. 5 rounds, not for time
{
6 barbell curl 65#
10 banded curl
90s rest
}

I added:

D. 3 HSHold ~10s each