2022-01-17 WoD

 WARM
400m run
std warmup
clean drills

MAIN

A. Work to a heavy Front Squat -or- Squat Clean (I chose latter)
5x45, 5x95, 4x115, 3x135, 2x155, 1x165

B. (Superset w above) max rep of pullups or C2B pullups or false grip ring pullups
warm: 3 strict pullup, 5 kipping pullup
main: 7 UB strict C2B Pullup
after: 2 false-grip ring pullup, 1 RingMU

C. 8 min AMRAP. 3,6,9... etc
{
(from floor) FrontSquat 135# (Rx was 105#)
C2B pullups (Rx was regular pullups)
}
got 3,6,9,12 done, and 7 Front Squats (127 reps)