2022-01-27 WoD

 WARM
400m run
1 min DU
std warmup

MAIN

//all the below were 3-4 rounds - I did 3 rounds each as I had to leave early for a work meeting

A. 3 rounds for quality
{
60' backward sled drag 275#
60' FR KB Lunge 36#
}

B. 3 RFQ
{
6 KB FR Cossack Squat (left) 36#
8 KB OH Press 36#
6 KB FR Cossack Squat (right) 36#
8 KB OH Press 36#
}

C. 3 RFQ
{
8/side half-kneeling Landmine Row 60#
10 banded OHPress
}