2022-01-07 WoD

 WARM
std warmup
clean & jerk drills

MAIN

A. 4 min AMRAP, four times, with 2min rest b/t rounds.
rep scheme: 3, 6, 9,.... until time elapsed. Restart at beginning of each 4 min set
{
Burpee Bar Jump
Hang Power Clean + Push Jerk
T2B
}
round 1: 3,3,3, 6,6,6, 9,9,6 = 51 reps
round 2: 3,3,3, 6,6,6, 9,9,9 = 54 reps
round 3: 3,3,3, 6,6,6, 9,9 = 45 reps
round 1: 3,3,3, 6,6,6, 9,5 = 41 reps