WARM
400m run
std warmup
pushpress drills
MAIN
A. Work to a heavy 3-rep pushpress
5x45, 4x95, 3x115, 3x135, 0x155(fail), 1x145 (failed second rep)
B. (superset w above) 20 DU
C. 4 rounds for time:
{
12 PushPress 115# (Rx was 15 reps)
15 burpees
50 DU
}
time: I forget! Was maybe... 13min?
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