2022-01-11 WoD

WARM
std warmup

MAIN

A. work to a heavy 3-rep Front Squat w 3sec pause at bottom:
3x95, 3x115, 3x135, 3x155

B. (superset w above) 3 strict C2B pullups

C. 15 min EMOM
{
min 1: 12 pullups
min 2: 6 front squat 135# (Rx was 8 reps)
min 3: rest
}