2022-01-05 WoD

WARM
400m run
1 min row
std warmup

MAIN

A. For time:
{
200 DU
150 situp
100 pushup

break up in any way.
20 cal row at start, and every 5 min
}
time: 17:10
4 rows (At start, 5:00, 10:00, 15:00)