2022-01-24 WoD

 WARM
400m run
500m row
std warmup
clean drills, empty bar

MAIN

A. Progression on Squat Clean strength cycle
{
5 x 75(45%), 5 x 85(50%), 5 x 95(60%), 
2 x 105(70%), 2 x 115(80%),
3x1 x 135(80%), 1x145 (85%)
}

B. Pullup progression on strength cycle.
Prev max UB C2B was 7 reps, so (superset w above) did the following:
6 UB C2B pullup
5 UB C2B pullup
4 UB C2B pullup
3 UB C2B pullup
2 UB C2B pullup

C. For time, 10 min cap
{
5 HangPowerClean 95# (Rx was 135#)
10 wallball 14# (Rx was 20#)
15 HangPowerClean 95# (Rx was 135#)
20 wallball 14# (Rx was 20#)
25 HangPowerClean 95# (Rx was 135#)
30 wallball 14# (Rx was 20#)
2 block medball run 14# (Rx was 20#)
}
time: 11:20