2022-01-23 WoD

 Sunday open gym - so did programming myself

WARM

std warmup
500m Row
clean drills
2x5 ring pullup

MAIN

A. Work to a 135 Power Clean + Push Jerk
5x45, 4x95, 3x115, 2x135

B. 10 Rounds for time:
{
1 strict MU
2 strict HSPU
3 PowerClean + Push Jerk
}
time: 16:45

C. Heavy CJ:
2x155, 1x165, 0x175 (failed)